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Tai Chi & Qigong - A Prescription for Optimal Health

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Tai Chi & Qigong - A Prescription for Optimal Health

I began studying Martial Arts In the mid 1980’s, nearly 20 years before I met Sifu Donald Wong who I study with now. In that time I had heard many remarkable stories about the healing properties of martial arts and qigong. What I learned studying the science was that many of these claims were, if anything, underselling the true potential that Taiji, Qigong, and other Chinese arts. 

Imagine going to your Healthcare Provider for your annual checkup and being told there was a single tablet which would help you sleep better, improve symptoms of depression and anxiety, lower your blood pressure, help digestion, control diabetes,  help you maintain cognition, improve bone density and muscle mass, help you age better, live longer, and avoid illness and injury. Would you be interested? 

This miracle cure exists, but it isn’t a tablet. It’s Taiji. 

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11am Session Added

Hello Everyone! I can't tell you how excited I am to add this second session to the Tai Chi program. The community has shown a remarkable amount of interest and the 10am session filled in just five days! I'm so happy that so many of you are interested in the benefits that mindfulness and Tai Chi can bring.  Please keep an eye out for some emails from Center For Balance that will keep you informed about the class and some general information regarding the benefits of Tai Chi. Of course, if you have any questions feel free to email us. I...

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Slow Down. Move Forward.

Welcome to the Center for Balance! As 2015 winds down many of us are celebrating Christmas and Hanukkah and looking ahead to the New Year. One of the most common Resolutions we make is to try a new activity or exercise more. Research has shown that if you can stick with your resolution for at least four weeks, you're more likely to make a durable change! With this in mind, Center for Balance is offering a six week Tai Chi program completely free of charge in Hollis, New Hampshire. Tai Chi combines the health benefits of moderate low impact exercise...

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